stress management

Beat the Stress! Actionable Steps to Be Happier in Life and Productive at Work

Stress is the biggest concern for most working individuals and the organizations that employ them. A stressed employee is not in place to be a productive employee and that is why organizations these days invest time and money in stress management programs.

But for an individual, it is not just about work right? It is about living a stress free life. This guide book gives you small and big effective changes that one can make to reduce the stress levels in his or her life!

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